You time.

everyone else has their schedule set - now book a class for yourself

Fun, effective fitness.

Your time is precious and we want you to feel like your time at The Dance Space is time well spent. Good music, good burn, good sweat, good fun.

sign me up!

yes, please!

Mix up your workouts. Our classes and schedule are designed so you can add elements of cardio, strength, and flexibility to your routine! Whether you are just starting out on your fitness journey or you are a fitness aficionado, our classes will challenge your body and your mind.

Variety is the spice of life.

Cardio

Say goodbye to boring. Our bounce and dance cardio classes are sweaty, low impact options to help increase your cardio vascular fitness. Each class has segments of strength + stretch woven leave feeling stronger and longer.

Strength

Our Sculpt classes utilize props such as resistance bands, weights, and gliders along with good old body weight exercises so you feel the burn and build functional strength in all the right places.

Stretch

Flex + Flow will leave you feeling strong and calm. Expect a yoga flow with a focus on your powerhouse (think abdominals, glutes, posterior chain)

To play, press and hold the enter key. To stop, release the enter key.

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Time to sign yourself up.

It sounds cliché, but you can't pour from an empty cup. When we show up for ourselves first, we can show up with more patience, energy, and enthusiasm for our family and friends.

We hope you can make some time for yourself to move your body in a way that feels good, maybe that's a class with us, maybe that looks like going for a long walk or sitting down for a cup of tea. Whatever it is - carve that time out! Unfortunately, no one else will do it for you!

Promise you'll be glad you did 🤍

I'm SO ready