Signature Movement Methods
Our dance fitness classes are joy-based, alignment-focused, and musically driven. Get the most out of your workout and have fun while you’re at it.
Bounce
In this class, we'll use mini-trampolines (also known as rebounders) for a full-body workout. We’ll bounce through upbeat sequences that challenge your body, balance, and mind. Bounce classes are low-impact, incorporate full-body conditioning, and are good for your lymphatic system! The most fun you will have with cardio. Sneakers recommended.
Flex + Flow
A blend of yoga and strength training, Flex + Flow will leave you feeling a sense of strength and calm. We’ll use bodyweight exercises and intentionally incorporate props like resistance bands and gliders so you feel a burn in all the right places, then we’ll take time to release through deep stretching.
Just Dance
Because adults dance too - these are real dance classes for grown-ups. All movers and levels are welcome, no leotards required.
Ballet
A gentle, traditional ballet class. Most of the class takes place at the ballet barre, think pliés, tendus, etc. After you’re properly warmed up you’ll move center floor, and finish with a good stretch. Ballet shoes are recommended, socks are ok too! Wear comfortable clothing like you would to a yoga or pilates class.
Tap
Tap class will start with a rhythmic warm-up, move across the floor and we’ll learn a combination to finish! The benefits of tap dancing are numerous, in addition to fun low-impact movement, you’ll get a serious “brain burn” while learning rhythms, improving balance and mind-body coordination. Tap rentals available!
Hip Hop
This class will explore hip-hop dance in a fun, relaxed environment. The class will start with a rhythmic warm-up and progress to learn some choreography. Self-expression is encouraged! Wear comfortable clothes, sweatpants, socks, bare feet, or clean studio sneakers. No experience is needed, all movers are welcome!
Modern Fusion Flow
Have fun embodying movement sequences influenced by different dance styles such as contemporary, urban, and fusion belly dance while tapping into your own unique sense of flow. Improve your coordination, increase your inner strength and find joy in discovering organic movements and shapes to wake up the dancer in you! Socks recommended.