Fitness Classes to get your lymph moving and prevent disease
Move your lymph! By Michelle Birmingham, founder of The Dance Space on Nantucket Island Photos by Georgie Morley Photography The...
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Michelle Birmingham
Jun 9, 20232 min
Private Parties at The Dance Space!
By Michelle Birmingham, owner of The Dance Space Nantucket Celebrate your birthday, bachelorette party, or girls’ night out at our...
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Michelle Birmingham
Apr 21, 20234 min
Carve out space for movement
By Michelle Birmingham When your schedule gets busy, your fitness or movement practice is often the first thing to get dropped. I get it!...
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Michelle Birmingham
Apr 14, 20235 min
Want to live longer? Get moving!
How movement supports your longevity By Michelle Birmingham Staying active (even just a little!) supports healthy aging and increases...
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Michelle Birmingham
Apr 9, 20233 min
5 Ways to measure your fitness progress (without a scale!)
We Islanders love staying healthy! We love nourishing ourselves and challenging ourselves. So it makes sense that when you start a new...
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