Private Parties at The Dance Space!
By Michelle Birmingham, owner of The Dance Space Nantucket Celebrate your birthday, bachelorette party, or girls’ night out at our...
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- Apr 21
- 4 min
Carve out space for movement
By Michelle Birmingham When your schedule gets busy, your fitness or movement practice is often the first thing to get dropped. I get it!...
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- Apr 14
- 5 min
Want to live longer? Get moving!
How movement supports your longevity By Michelle Birmingham Staying active (even just a little!) supports healthy aging and increases...
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- Apr 9
- 3 min
5 Ways to measure your fitness progress (without a scale!)
We Islanders love staying healthy! We love nourishing ourselves and challenging ourselves. So it makes sense that when you start a new...
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