Move your lymph! By Michelle Birmingham, founder of The Dance Space on Nantucket Island Photos by Georgie Morley Photography The...

By Michelle Birmingham, owner of The Dance Space Nantucket Celebrate your birthday, bachelorette party, or girls’ night out at our...

By Michelle Birmingham When your schedule gets busy, your fitness or movement practice is often the first thing to get dropped. I get it!...

How movement supports your longevity By Michelle Birmingham Staying active (even just a little!) supports healthy aging and increases...

We Islanders love staying healthy! We love nourishing ourselves and challenging ourselves. So it makes sense that when you start a new...