Michelle BirminghamJun 9, 20232 minPrivate Parties at The Dance Space!By Michelle Birmingham, owner of The Dance Space Nantucket Celebrate your birthday, bachelorette party, or girls’ night out at our...
Michelle BirminghamApr 21, 20234 minCarve out space for movementBy Michelle Birmingham When your schedule gets busy, your fitness or movement practice is often the first thing to get dropped. I get it!...
Michelle BirminghamApr 14, 20235 minWant to live longer? Get moving!How movement supports your longevity By Michelle Birmingham Staying active (even just a little!) supports healthy aging and increases...
Michelle BirminghamApr 9, 20233 min5 Ways to measure your fitness progress (without a scale!)We Islanders love staying healthy! We love nourishing ourselves and challenging ourselves. So it makes sense that when you start a new...