Michelle BirminghamApr 214 minCarve out space for movementBy Michelle Birmingham When your schedule gets busy, your fitness or movement practice is often the first thing to get dropped. I get it!...
Michelle BirminghamApr 145 minWant to live longer? Get moving!How movement supports your longevity By Michelle Birmingham Staying active (even just a little!) supports healthy aging and increases...
Michelle BirminghamApr 93 min5 Ways to measure your fitness progress (without a scale!)We Islanders love staying healthy! We love nourishing ourselves and challenging ourselves. So it makes sense that when you start a new...